I was previously using the original Muse headband and was very excited to see the release of the updated version with additional experiences and sensors.
After trying each of the new experiences (body, breath, and heart) I have quickly come to love the breathing exercise and the heart exercise. I find the breathing feedback extremely relaxing, and the soundscape with guided feedback is extremely helpful. The heart experience is also something I’d never experienced before. It’s almost like feeling your heartbeat and breathing as an instrument/drum – Muse then teaches you how to understand the relationship between breath rate and heart rate and how to slow down. VERY calming.
Would highly recommend to anyone looking to start meditation or who is looking to go deeper in a meditation practice!
Thanks Muse team!