okay let me tell you this, 7 minutes guided meditation could be magical! but this 7 minutes takes practice & consistency thats why i realized why I needed to own it, suffering from depression trying it once didn;t gave me the relaxation i wanted, but doing it first thing in the morning for a week.. oh boy it helped me with overthinking and increased my productivity. Wondering how far it could help me doing this for a straight month. I can’t wait! May we all have a wonderful morning sunshine meditation sesh amidst all of this chaos, sending love to all, Cath.
Most worthy 7 minutes you’ll ever have!
Review for 7 Minute Mindfulness Meditation Technique