I dunno but 7 minutes is too short for me, but yeah this is still helpful – kinda brings me back on the Zen mindfuness practice I had years ago in thailand, so this meditation exceeded my expectation. It will take you to a zen state of mind that will feel like you are with the monks as well. This one comes in handy as well, user friendly and practical, if you dont wanna spend bucks travelling and a whole day of zen practice and just want a quick relaxation fix, this is the best for you.
So practical and efficient!
Review for 7 Minute Mindfulness Meditation Technique