7 Minute Mindfulness Meditation Technique
$99.00
$17.00
How To Activate Your Natural Relaxation Response In Just 7 Minutes…
Stress less, sleep better, and show up every day as the best version of yourself!
- 7 Minute Mindfulness is an online program designed to teach you how to activate your body’s natural relaxation response in as little as seven minutes.
- Learn how to harness the benefits to improve your quality of life – and you guessed it, it only requires seven minutes.
7 Minute Mindfulness is an online program designed to teach you how to activate your body’s natural relaxation response in as little as seven minutes.
Now, I know you’ve heard about mindfulness by now because it’s a topic everyone is talking about.
However, what may surprise you is that it isn’t some voodoo practice that is only reserved or beneficial for yogis, nor is it some modern spell that only works on people who believe in it.
It’s a traditional Zen practice that has been used for thousands of years to alleviate all kinds of health concerns and illnesses – mental, physical, and emotional ones.
7 Minute Mindfulness teaches you how to harness the benefits to improve your quality of life – and you guessed it, it only requires seven minutes.
- Self-improvement
- Restores from stress and anxiety
- Improves relationships and finances
- Declutters your mind
- Improves your bonding with your mind and body
Summary for 7 Minute Mindfulness Meditation Technique
Avg. Customer Review: 4.22 (3 ratings)
Awesome!
Sarah on 04/2019
My favorite! i do it everywhere and anywhere. You can use this anytime you want, that’s great!
What a wonderful way to start the day
Rosalyn on 05/2019
What a wonderful way to start the day. I found myself very calm and centered. It allowed me to stay focused and on track the whole day. Thank you this is great.
This program has helped me stay on target and the time factor works with my schedule
Richard on 05/2019
I’ve tried several programs and I start off with great intentions, but then the time factor and real life set in and I fall away. This program has helped me stay on target and the time factor works with my schedule.
It fits perfectly any time of the day for a quick 're-centering' break.
Oliver on 05/2019
7 Minutes Mindfulness has a great effect on me, allowing to calm my busy mind and also improve my mood. It is a great complement to my daily meditation, as it fits perfectly any time of the day for a quick ‘re-centering’ break. Thank you guys!
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