$99.00 $17.00
How To Activate Your Natural Relaxation Response In Just 7 Minutes…
Stress less, sleep better, and show up every day as the best version of yourself!
7 Minute Mindfulness is an online program designed to teach you how to activate your body’s natural relaxation response in as little as seven minutes.
Now, I know you’ve heard about mindfulness by now because it’s a topic everyone is talking about.
However, what may surprise you is that it isn’t some voodoo practice that is only reserved or beneficial for yogis, nor is it some modern spell that only works on people who believe in it.
It’s a traditional Zen practice that has been used for thousands of years to alleviate all kinds of health concerns and illnesses – mental, physical, and emotional ones.
7 Minute Mindfulness teaches you how to harness the benefits to improve your quality of life – and you guessed it, it only requires seven minutes.
My favorite! i do it everywhere and anywhere. You can use this anytime you want, that’s great!
What a wonderful way to start the day. I found myself very calm and centered. It allowed me to stay focused and on track the whole day. Thank you this is great.
I’ve tried several programs and I start off with great intentions, but then the time factor and real life set in and I fall away. This program has helped me stay on target and the time factor works with my schedule.
7 Minutes Mindfulness has a great effect on me, allowing to calm my busy mind and also improve my mood. It is a great complement to my daily meditation, as it fits perfectly any time of the day for a quick ‘re-centering’ break. Thank you guys!
| Weight | 1 lbs |
|---|---|
| Dimensions | 110 × 30 cm |
I dunno but 7 minutes is too short for me, but yeah this is still helpful – kinda brings me back on the Zen mindfuness practice I had years ago in thailand, so this meditation exceeded my expectation. It will take you to a zen state of mind that will feel like you are with the monks as well. This one comes in handy as well, user friendly and practical, if you dont wanna spend bucks travelling and a whole day of zen practice and just want a quick relaxation fix, this is the best for you.
i’ve been receiving so many shared content in facebook about Covid19 now that just gives stress and anxiety. Most of it are from my family! I hated seeing that right before I sleep. So i started a movement, been sharing this meditation link to all of my friends & loved ones and through this I am teaching everyone how to meditate. Most of them liked it! Plus it just took 7 minutes of their time! If you’re tired of all the negativity around just like me try to bring and share this mindfulness in your life
okay let me tell you this, 7 minutes guided meditation could be magical! but this 7 minutes takes practice & consistency thats why i realized why I needed to own it, suffering from depression trying it once didn;t gave me the relaxation i wanted, but doing it first thing in the morning for a week.. oh boy it helped me with overthinking and increased my productivity. Wondering how far it could help me doing this for a straight month. I can’t wait! May we all have a wonderful morning sunshine meditation sesh amidst all of this chaos, sending love to all, Cath.
Been following Greg Thurston and all his mindfulness works i just can’t find his 7 minute meditation before, I heard it once before and gave me the peace of mind to be still esp I was feeling overwhelmed that time. This is so helpful right before presentations helps me to show the best version of myself!
