We are simple beings with the natural ability to preserve the balance of body, mind, and spirit
However, we tend to complicate this ability with our thoughts and emotions that drive our instability
Our organisms are connected with the feelings of our hearts, the vibrations of our thoughts, the energy of our spirits
The harmony is established when spiritual, emotional, psychological, and physical health are interconnected.
Most people ignore this relationship between their actions, thoughts, and emotions
This is Holistic Health. And without being aware of it, we make decisions every single day…
This Practical Guide selects, simplifies and shares knowledge from a wide range of mindful practices: