“More breathing means less oxygen in the body cells.”
Training your breathing rate to be between 3 – 7 breaths per minute (at rest, day to day). Anything above shows poor recovery, poor performance, illness and potential chronic illnesses.
Shutting your mouth and only breathing through your nose promotes a greater amount of nitric oxide. Nitric oxide is a very powerful vasodilator (opening of blood vessels).
Practice breath hold exercises on the exhalation. This is shown to greatly increase your oxygen uptake, EPO levels and lengthening the time before the onset of lactic acid.
During an activity in peak performance aka the zone or The Flow State. There is a coherence between your sympathetic and parasympathetic nervous system (branches of your autonomic nervous system). Both are working. Or pushing and pulling at the same time. With the correct breathing found inside the breathing in flow program you can use your breathing to access your peak performance.
Flowing In Breath is a simple 5-minute-a-day trick that could give you;
24% increase of EPO, Erythropoietin, stimulates the maturation of red blood cells in the bone marrow, increasing oxygen delivery to muscles thereby enhancing sports performance
10.79% increase in VO2 max, the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise
71.1% increase of haemoglobin, red protein responsible for transporting oxygen in the blood
200% boost in creativity
490% improvement in learning speed
500% increase in productivity
Inside your Breathing in flow program, you’ll also discover:
The #1 breathing mistake that 99% of people do… STOP doing this if you want to boost performance and get healthy.
How you can lose weight without changing your current diet plan… only adding this one simple exercise performed every day
Learn the full power of nitric oxide and how correct nasal breathing will skyrocket your performance in training and in the bedroom.
Learn a simple technique without the need for equipment to get a sense of your blood oxygen saturation levels. You can use this technique to monitor your progress in your breathing training.
A 5 minute ancient breathing technique that will change your performance, improve your health and give you the extra to cure illness.
Click the button below to discover the full list of benefits you gain from this simple breathing technique.
“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.”
Summary for Breathing In Flow | Meditation Technique
Avg. Customer Review: 4 (3 ratings)
5
1
4
1
3
1
2
0
1
0
5/5
Made me appreciate life more
Kelsey
on
02/2020
I am so overwhelmed with life but since started learning this technique, i now know how to take time to breathe in, take time to thank nature, give thanks to my being, get into the flow of my breathe. I you would wanna know how I use it, i am lucky to stay near ocean, i just sit there relax, read, meditates, and enjoy the solemnity of the place whilst people are all inside their homes. this program helped me appreciate the sound of the waves when I usually walk pass and play with the waters before.
4/5
perfect to add for yoga practice
Jade
on
01/2019
I am a newly certified yoga instructor and i’ve been in search to other practices that could level-up my service to others. When i used it the first time in a class where most of them have breathing difficulties in a hot yoga session, almost all of them felt more in sync with their breathing. I will never remove this to our practice! Everyone must try to do it.
3/5
I am super impressed, best purchase and value for money
Rhonda
on
09/2019
I just wanted to share how happy and delighted I am after finishing the program. The book, pictures and guidance in the application is so valuable that I’m sharing it with everyone in my therapy class. So much grateful!
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Summary for Breathing In Flow | Meditation Technique
Avg. Customer Review: 4 (3 ratings)
5
1
4
1
3
1
2
0
1
0
5/5
Made me appreciate life more
Kelsey
on
02/2020
I am so overwhelmed with life but since started learning this technique, i now know how to take time to breathe in, take time to thank nature, give thanks to my being, get into the flow of my breathe. I you would wanna know how I use it, i am lucky to stay near ocean, i just sit there relax, read, meditates, and enjoy the solemnity of the place whilst people are all inside their homes. this program helped me appreciate the sound of the waves when I usually walk pass and play with the waters before.
3/5
I am super impressed, best purchase and value for money
Rhonda
on
09/2019
I just wanted to share how happy and delighted I am after finishing the program. The book, pictures and guidance in the application is so valuable that I’m sharing it with everyone in my therapy class. So much grateful!
4/5
perfect to add for yoga practice
Jade
on
01/2019
I am a newly certified yoga instructor and i’ve been in search to other practices that could level-up my service to others. When i used it the first time in a class where most of them have breathing difficulties in a hot yoga session, almost all of them felt more in sync with their breathing. I will never remove this to our practice! Everyone must try to do it.
24% increase of EPO, Erythropoietin, stimulates the maturation of red blood cells in the bone marrow, increasing oxygen delivery to muscles thereby enhancing sports performance
